A gummy that takes one second is also easy to forget. A fixed spot in your morning fixes that.
Pick an anchor
Breakfast works for most people, and so does brushing your teeth. The label asks you to take it at about the same time each day.
Take the gummy
One gummy, no extra. Stay inside the labeled dose.
Pour some water
A glass of water is a tiny reward that is good for body and skin alike.
Finish with sunscreen
The brand directs daily sunscreen use, and it is a fine habit for any skin. See skin habits that pair with a gummy.
Mark the day
Cross it off on a calendar. A growing streak keeps you going, and the daily routine page has a 30-day grid.